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| The S's Have It |
Say what you will, but I am consistent in my
inconsistencies. Today’s tips are ones that I practice regularly and enjoy the
most. These are especially good to do
when you are sick, but work just as well during times of great health!
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| Soups come in all varieties. Find ones that you like and Enjoy! |
38. Soup-er Swap. Have
soup for supper. Soup's high water content makes it a
low-calorie and filling option. Just steer clear of the creamy kinds. Soup is
also an economical option, especially if you make it yourself. Last night, I
made 4 cups of an awesome beefy vegetable soup. Even with the cost of beef, the
total cost for the soup per serving was under $1.50. Eating soup is another great
way to get in multiple varieties of veggies into your diet. The benefits just
keep adding up without adding to your waist line!
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| Spice Up Your Life! Try a new spice and see if you like it. You may surprise yourself! |
39. Spice it up!
Cayenne pepper really can rev your
metabolism, according to numerous research studies. I’m a fan of sneaking
spices into my everyday meals. When
making the above soup, I added a couple of teaspoons of red pepper flakes to
the broth; it gave the soup a real, but subtle kick! You can also add spice to
your drinks. Spicy dark chocolate hot cocoa is a delicious and healthy treat. Just a pinch can reap healthy profits!
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