This next tip has really helped me a lot, so I hope
it will be helpful to you as well.
8. Walk two minutes out of every 30. Short walking breaks add up to weight loss. This is really good if you have a sedentary job like I do. I
try to get up at least every 30 minutes for a short walk, a quick stretch, or a
few jumping jacks. If you can fit in any exercise any time of day that has to
be better than nothing. Your back and booty will also thank you as you give
them a break from sitting! Moreover, the exercise accumulates, so you still
receive the benefits of longer bouts of activity.
Exercise report: I forgot
to update yesterday, so you get 2 reports today. So, I was feeling under
motivated to work out, when I just happened upon TLC’s My 600lb Life. Needless
to say, I got up and walked for an hour. Today, I played Wii Tennis, Bowling
and Baseball for 45 minutes.
It may not seem like a lot, but my arms are
definitely feeling it. I’m going to the chiropractor tomorrow, so hopefully, I
will be allowed more strenuous activity afterwards. Fingers crossed. I kind of
miss the gym L
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