Sunday, February 17, 2013

Confessions of a Carb Addict



Looks delicious doesn't it? Well, today’s tip doesn't sit well with carb addicts like me, but I must confess that this does work and can be a great booster when once reaches a plateau.



5. Cut the flour. The short-term elimination of floury foods like white bread, pastries, processed carbohydrates, etc.  can efficiently kick-start your weight loss plan, or as I said before, help you over plateaus you may encounter.

Exercise report: Long leisure walk today while shopping. The best way to work out and enjoy the spoils of one’s efforts!

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