Old School Workout,
New Tip
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Today, I kicked it (literally) old-school and did 1 hour of
Sweatin’ to the Oldies with Richard Simmons and the Gang.
I remembered loving
to “sweat” with my mom as a child and let me tell you, I got a good workout
today as I did back “in the day”.
Moreover, as a treat, I watched the entire Season 1 of Robin Hood (2006,
BBC) and thoroughly enjoyed gazing at my latest fan girl crush, Richard
Armitage!
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| A few images for your pleasure (and mine)! |
Now, without further ado (and I want to start Season 2), Day
#4 Tip:
4. Not so sweet
secrets. Everyone knows sugar
consumption unchecked isn't healthy, but when you start reading labels, you
find it in unexpected places, like pasta sauce and frozen entrees. Being aware
of and cutting the sugar in your diet will mean healthier meals overall.
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