Well, it’s been a while since my last post, but I’m
trying to make up for it today. My
trainer, Kyle, finally decided it was time to repeat my measurements (much to
my dismay), so as promised—my starting and current measurements.
Start Now Difference
Chest 45.5 44.38 1.13
Right Arm 15.75 15.5 0.25
Waist 45.88 45.75 0.13
Hips 56.00 56.5 -0.5
Right Thigh 25.75 28.5 -2.75
Right Calf 18.75 18.13 0.63
While I can’t say that I’m satisfied, I’m not as
disappointed as I had expected. My weight was only up 2 lbs., not the 15 lbs. I
had originally thought, so that was promising. I’m beginning to think I will always have "junk in the trunk" and turkey legs, but other than that, I do not hate my progress. I’m also hoping that Mother Nature had an
influence this time (ladies, I know you understand), so again, I keep on,
keeping on. That is the focus of this post and I anticipate that it encourages
you as much as it does me!
Finding
Your Inner Keep On
1. Tap into
Your Inner Warrior: Sometimes a big ego can be a good thing. Telling
yourself that you are better than X, Y, Z (whatever your challenge is) can help
keep you going. “I won’t let this beat me” is one of my workout mottos. I also
like “Sweat Happens” and “Save a Treadmill, Eat a Donut”, but those are better
for another time!
2. Set Limits:
Want to run a marathon? Begin with a small 5K and work your way up. If you set
out to run the Boston Marathon, but can barely get off the couch, then of
course, it’s going to be challenging and ultimately, discouraging. Start with 1
mile, then another, then another. When those miles get easier, add more. I will
share my 5K story in the next post, so I can relate to this challenge. Since I
had been working out, I thought 3.1 miles would be a breeze, but in reality,
even training was hard. With FMS, my legs start aching after 5 minutes, so I
have to slow down, stretch, and sometimes, stop before reaching my goal.
Knowing your own body and health can help you set realistic goals and
expectations for whatever challenge you make.
3. Celebrate
the Small Victories: I will be the first one to admit that I often get
angry and frustrated at my slow progress.
Other notice the changes more than I ever do, but I’m learning to shift
my focus to the small improvements that I see and feel...clothes are looser, able
to walk longer, faster, etc. I like so many others expect to lose massive
amounts of weight overnight after 1 workout. I exaggerate, but you get the
idea. Focus on the bigger picture—better health, confidence, whatever your motivation.
The small snapshots can help encourage you onto the bigger picture.
Thanks again for reading! The big 5K results will be
posted next time!!
